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UPCOMING EVENTS
EF Yoga School promotes quality and holistic yoga education to Filipino communities. It was founded in 2017 by spouses Franc and Macy Elarde- Fresnoza in Bulacan.
EF Yoga School provides holistic yoga programs that is safe for all. Their unique approach on yoga teachings enables a personal transformation that is good for the mind, body & soul.
Teachers Franc and Macy are seasoned movement education teachers with over 14 years of teaching experience, and holds master's degree in Physical Education. They had gained their Yoga trainings in the Yoga capital of the world-Rishikesh, India and in Bali, Indonesia. As social entrepreneurs, they use their expertise in teaching to give back to fellow Filipinos by empowering their Yoga community to get together not just to practice Yoga, but also to extend their help to the needy. For Franc and Macy, this is the true meaning of entrepreneurship- building a business not just to earn profit, but also to serve fellow Filipinos by extending love and compassion to the community through the teachings of yoga.
Do I need to be flexible to do yoga?
No, you don't need to be flexible to start yoga. Yoga can improve flexibility over time with regular practice. Our programs are designed to help you gradually improve not just your flexibility but also major fitness components such as strength and cardiorespiratory health.
Can I do yoga if I have physical limitations or injuries?
Yes, yoga can often be adapted to accommodate physical limitations or injuries. It's important to inform the instructor about any concerns so they can provide modifications. Our lead trainer is a Clinical Fitness Professional who is certified to facilitate yoga sessions to clients with special health conditions.
How long does it take to see benefits from yoga?
Some benefits, like reduced stress and improved focus, can be experienced after just one class. Physical benefits may take a few weeks or months of regular practice.